Health Education
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Important notices:
Winter updates
2025
Exercise
There are plenty of indoor places for exercise like the gym, a yoga session, or even using a video to work out to at home, or bundle up and head outdoors.
Moisturize
Winter time brings about dry skin for many of us. After bathing we should moisturize, (lip balm to keep lips from getting chapped helps too.)
Layer Up
With the cold weather outside and the heat on indoors it can be tough knowing what we should wear. That is why putting on layers of clothing helps. We can put them on and take them off as needed. (Think coat, sweater, t-shirt.)
Hats and Gloves
Hat & Gloves- Protect your head and hands from the cold weather with a hat and a set of gloves or mittens.
Sick
The holiday season means we go to many social gatherings. This increases the amount of germs we come in contact with and makes getting sick more likely. Remember if you do not feel well please let a parent, caregiver, or PRIDE staff person know. We should stay home from program if we do not feel well enough to participate at PRIDE.
Spare clothes - stay seasonal
For PRIDE client's that keep spare clothes in the health office- Please ensure your PRIDE participant's spare set of clothing is in season. Don't forget to label the clothing bag with the PRIDE goer's name.